TODAYS WOD

5 rounds

400m run
20 mountain climbs
20 Kettle Bells


Nice workout this morning, I like opening the week with a run cause it gets those lungs working early. Michelle thanks for bringing Jeff. I look forward to seeing you back in the box Jeff. Donniece has been working on some great smoothie receipes, so we are going to start putting that information on the blog very soon. Have a great day.