Monday, August 16, 2010

Monday, 08-16-2010

Todays WOD:

20 min amrap

10 push ups
20 sit ups
30 airsquats

Early Birds: Patti and Bernadette, y'all did a great job pushing your way through that workout.

Morning crew: Laruen, Tanya, Naomi, Amy, Carrie and Chach. Nice way to start the week.

Bernadette and Chach, thanks for coming out and giving Hill Country CrossFit a try. Hope y'all enjoyed it and we'll see ya again.

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