Todays WOD:
20 min amrap
500m row
10 deadlift
15 pass throughs
Lauren and Travis, y'all had a great workout this morning. Remember, to pay attention to form, this is more important than speed.
On another note, we starting a once a week sign up sheet for the classes. This way we can prepare for the class and the number of people. The sign up is on the board at the box. So when you get to the box, check it out. The other thing is, we have now put in a 10 am class on Fridays and a 8 am on Saturdays. We are trying to accommodate our athletes.
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