TODAYS WOD:
21-18-15-12-9-6-3 reps per exercise
Handstand Push Ups (HSPU)
Sumo Deadlift High Pulls (SDHP)
finish with 500 jump ropes
Y'all worked hard this morning, Thank you. The three lifts we went over after class, Press, Push Press and Push Jerk are a big part of what we do in CrossFit. Mastering these three lifts will help you to increase your speed and strength while doing the WODS containing these exercises.
Donniece, Rob, Susan, Naomi, Michelle, Meagan and Carrie
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