Todays WOD:
ANGIE:
100 pull ups
100 sit ups
100 push ups
100 air squats
Rob and Andrew, nice job pushing through that one. Lauren, Tanya, Carrie, Naomi and Kyle, that was a tough one.This WOD really shows how difficult it is to stay in form on some of the most basic exercises of crossFit. See y'all tomorrow.
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