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Sunday, December 26, 2010
Merry Christmas Everyone!
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Hill Country CrossFit
Boerne - Fair Oaks Ranch, Texas, United States
Forging Elite Fitness
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Merry Christmas Everyone!
Long Weekend Coming Up
Christmas Party Pictures
10 Rounds200m Run7 ThrustersThe trick with this on...
Tuesday's WOD
Monday "The morning after"
Saturday Morning WOD
5 Rounds30 sit ups20 push upsbear crawlPartner up ...
TODAYS WOD
730 pm class will be held at 7 pm tonight thanks.
Todays WOD
5 Rounds10 Deadlifts15 BurpeesAfter you have compl...
Tabata
Friday's Wod
Fight Gone Bad "FGB"
15-13-11-9-7-5-3-1ThrustersPull UpsWay to push thi...
1. Row2. 6 med ball pass with partner, 12 box jump...
Bench Mark
Happy Birthday Naomi
Six rounds for time of::30 seconds of wallballs Tr...
Filthy Fifty w/silent F.(Tanya)
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