20 MIN amrap
10 KB Swings
15 Push ups (chest to floor)
20 KB Sumo Deadlift High Pulls
Another fine workout for the 7:00 am class. Andrew and Sean, nice job brining it. Y'all were definitely pushing your dad. Kyle, good to see you.
Megan, you did a great job this morning on your one rep max deadlift and back squat:
Y'all give it up for Megan's : 155 lb Deadlift and 135 lb Back Squat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment