Tabata

Squats

Abmat Sit Ups

Box Jumps

Push Ups

Tabata is a interval workout 8 sets per exercise, 20 sec. of work 10 sec. rest. That is one set.

Y'all did a great job on the Tabata workout. Greg thanks for bringing Jacque. Hope she has fun working out at the box during the holidays. Courtney, McCoy did an awesome job. That little boy is a hard worker. We went over the air squat form and technique, because it is the basis for alot of our movements. It is important that the air squat is done correctly. Using proper form and technique will help eliminate knee pain.