3 rounds
10 wall ball
400m run
10 kettle bell
400m run
wall ball = m(20 lb), w(14 lb)
kettle bell= m(53 lb), w(35 lb)
Great workout, really good intensity. I like the bar that is set at the 6 am class. It gives everyone else something to shoot for or something to crush. We do have some new equipment(GHD) in the box. We will teach you how to use the equipment (GHD).
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