10 rounds
10 Pull ups
10 Slam Ball
M=20 lb ball
W=10 lb ball
Tanya=13:08 Laura=14:05 Michelle=15:12 Aaron=14:30 Lauren=13:56 Chris=13:16 Rex=14:00 Bruce=13:14 Carol=13:47 Greg=13:20
Great job this morning, That was a high intensity keep pushing yourself workout. It wont be long before the pull up bands are no more.
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