04-07-2010

Carrie did her bench mark "CINDY" workout today:

9 rds

Good job Carrie, glad your feeling better and back at it.

Workout:

HCCF warmup
20 min AMRAP

400 m run
20 KB
2 20' links of gators

Carol and Lauren (4 rds), Tanya (3 rds). Next time we do gators I will have some disks.