Early Birds

Ya'll really got after it today. I was very happy with the effort and form you guys were using. Making sure your form is good is a constant thought. Practing good form is done on every lift. Ya'll really stepped it up and it was nice to watch. Tanya, I am beginning to think you are sandbagging:)

Carol, Carrie, Lauren (gets best dressed today), Andrew nice 4 rds. Tanya I have you for three, but you performed three extra rds of rows. That was my fault and I will do a better job of explaining.