HCCF Warmup
25 air squats
25 push ups
25 KB 15 lb
25 14" box jumps
25 sit ups
25 wallball 10 lb
25 jumping pullups
25 thrusters 10 lb
25 ball slams 8 lb
25 front squats 7 lb bar
4 rds of hose drag 25'
Nice workout this morning girls. Carrie we missed you.
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