HCCF Warm up
2K row
21-15-9
KB swings
Box jumps
WallBall
Situps
Shout out to the 10 am class. U guys kicked some butt today. Valerie, glad to have with us.
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2010
(356)
-
▼
April
(39)
- Crazy Canuck
- Good Job
- Early Birds
- 04-29-2010
- 04-28-2010
- 04-28-2010
- 04-27-2010
- 04-26-2010
- 04-25-2010
- 04-24-2010
- 04-22-2010
- Guys Night
- 04-22-2010
- 04-21-2010
- 04-20-2010
- "Helen"
- 04-19-2010
- Free Community Workout (Fight Gone Bad)
- 04-16-2010
- No title
- 04-15-2010
- 04-14-2010
- Early Birds
- 04-13-2010
- CrossFit Nutrition
- 04-12-2010
- 04-12-2010
- Don't do this
- 4-09-2010
- 04-08-2010
- 04-07-2010
- 10 am class killing it
- 04-06-2010
- 04-05-2010
- Todays WOD
- HAPPY EASTER
- Women of CrossFit
- Todays WOD
- Todays WOD
-
▼
April
(39)
No comments:
Post a Comment