04-28-2010

There is a new class in town and its the 6:30pm class. Kevin, Travis, Andrew and Travis' guest Doyle. That was a good workout. Yall did give up and Andrew great push. We will ramp it up after a few sessions of learning the movements and understanding the exercises. Travis I did not know you could do some of those pullups and ring dips unassisted. Sounds like a sandbagger. Kevin awesome job, tell Ryan those were really good box jumps. Doyle great effort, you are welcome back anytime.

Evening class WOD:
50'hose drag
10 ring dips box assisted
15 box jumps 14"
5 pullups green band

Times: Kevin 9:12; Doyle 10:13; Travis 10:55; Andrew 13:10