Friday, November 12, 2010

Good Morning Athletes

Todays WOD

20 min AMRAP

5 Turkish get ups each arm
walking lunges to the doors and back, about 100'
10 pull ups

The weather was perfect, y'all were barely sweating. Kidding. It is always easy to say "That's All", until you get through the workout.

We will be moving into the new box soon, so I would like to have everyone show up for an evening WOD next Week. We would like to take a big group picture for the new BOX. I will keep you posted.

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