Tuesday, November 2, 2010

TODAYS WOD

20 min amrap 5 HSPU (Scaled, handstand push ups) 10 FS (Front Squats) 15 KB (Kettle Bell Swings) Great job this morning, Those HSPUs can be difficult, but they work your upper body very well. I was watching y'all clean the weight up for your front squats and y'all were doing an excellent job.
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