20 min AMRAP
Spades=Kettle Bell
Hearts=Push Ups
Diamonds=Air Squats
Clubs=Wall Ball
Ace=15 burpees
Joker= doubles next card
Face cards are 10 reps,
Nice work this morning, Chris, Rob, Laura, Carrie and Chach. We do want to let y'all know that we will not have a workout on Thursday Evening. If We don't see y'all for the rest of the week, have a great Thanksgiving and be prepared to work off that Thankgiving feast next week.
Great Job This Evening, Donniece, Walker, Dillon, Susan, Patti, Naomi, Megan, Grace, Jim, James and Travis.
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