Saturday, November 27, 2010

Saturday Morning WOD

20 min amrap

5 turkish get ups per arm
10 knees to chest
15 kettle bell swings

Glad to see everyone this morning. Meagan and Chach visited two other boxes in the Dallas area. Meagan talked about some of the fun WODS. I look forward to hearing more. We had two guests this morning: Jennifer Miller and her sister Denise. I hope y'all had a great workout and we will see y'all on Monday. Have a great weekend.

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