Todays WOD

20 min amrap

weighted walking lunges to the horse tie (Rob)
10 pull ups
10 press (m 75 lb, w 45 lb)

The Early birds and Morning crews did a great job today. Hope everyone has had enough turkey. I know I have. We appreciate y'alls patience with the box. We are trying to get the lighting put in, but the crew is finishing another office today. So hopefully it will be up tomorrow night.