Team Wod

Divide the athletes up into teams. one person starts at the row and everyone is in line behind them soon, as they finish the row they go onto kb swings. next person in line rows and so on and so on.


20 calorie row
30 kb swings
20 box jumps
30 wall balls
400m run
20 kb swings
30 box jumps
20 wall balls
20 calorie row

Tabata
sit ups
back ext.

Good jump on the workout today, keep pushing yourself find your limits and walk that fine line.