Well today was the end of the 30 day Challenge. Brent and I were pleased to see twelve challengers. I could really feel the energy and excitement to weigh in and check the body fat index. Then came the WOD. Man y'all were getting it...It was very inspirational watching y'all put it all out there. The competition was fierce and no athlete gave up..
We had athletes lift weights that they could not lift 30 days ago. I mean "WOW", you had to see it to believe it. And you will see it because we have video and pictures. We had athletes loose pounds, loose body fat and pant sizes. It was interesting to see that some athletes did not loose a lot of weight, but there body fat went down. It just shows that the scale is not the best way to judge fitness at any level. Brent and I get a kick out of seeing our athletes do things they could not do before.
We use the word athletes because that's what crossfitters are, so that is what y'all are. The two top athletes today were Zach Stinson for the men and Megan Luevano for the ladies. So when you see them, let them know it. This ends our first Hill Country CrossFit Challenge.
There is no time to rest because the next challenge is around the corner..Did someone say 1000 burpees..
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1 comment:
I say, the two of you guys have to do it first!
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