Today is the Benchmark workout called "HELEN"
3 (RFT)rounds for time
400m run
21 kettle bell swings RX(M53, W35)
12 pull ups
Y'all did a great job this morning. Thanks for your patience while I figured out how to get everyone going. Some of you have done this WOD before. All who had done it before improved either in time or increase in weight used. I sometimes hear athletes not want to try and go up on their weight because their time will slow down. That is true, but the goal is to try and RX the exercise. So yes at first it may slow your time down, but that wont last long.
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