3 stations - 6 min. each
1. row
2. 5 turkish get ups each arm/ 10 situps
3. 15 boxjumps/ 20 pushups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2011
(365)
-
▼
February
(44)
- Tuesday the 1st Wod
- Early Birds & Morning Class
- Monday the 28th Wod
- Soup of the Week: Roasted Turkey and Leek...(32 o...
- Foam Rolling Class
- Saturday Morning WOD
- Early Birds
- Late Night Thursday
- Thursday Night
- Friday the 25th Wod
- Thursday the 24th Wod
- No title
- Awesome Workout Tonight
- Wednesday the 23rd Wod
- Tuesday the 22nd Wod
- Announcement!
- Monday 2-21-11
- Monday the 21st Wod
- No title
- No title
- Saturday Morning
- Friday the 18th Wod
- Thursday the 17th Wod
- No title
- Wednesday the 16th Wod
- Tuesday the 15th Wod
- Monday WOD
- Challenge Pictures
- The End of the Challenge
- Saturday WOD
- Paleo Food for Purchase Week of Feb. 13th
- Friday the 11th Wod
- Thursday the 10th Wod
- hill country crossfit from hillcountrycrossfit on ...
- Pack on Top
- Wednesday the 9th Wod
- End of the Challenge
- Monday 02-07-11
- Tuesday the 8th WoD
- Saturday morning class
- Paleo Food for Purchase
- Friday the 4th Wod
- Thursday. 2-3-11
- Wednesday the 2nd Wod
-
▼
February
(44)
No comments:
Post a Comment