6 RFT
Overhead lunge, length of gym and back
12 Push press, 115# (75#)
12 Box jumps, 24" (20")
9 Sumo deadlift high-pull, 115#(75#)
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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February
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- Tuesday the 1st Wod
- Early Birds & Morning Class
- Monday the 28th Wod
- Soup of the Week: Roasted Turkey and Leek...(32 o...
- Foam Rolling Class
- Saturday Morning WOD
- Early Birds
- Late Night Thursday
- Thursday Night
- Friday the 25th Wod
- Thursday the 24th Wod
- No title
- Awesome Workout Tonight
- Wednesday the 23rd Wod
- Tuesday the 22nd Wod
- Announcement!
- Monday 2-21-11
- Monday the 21st Wod
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- Saturday Morning
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- Wednesday the 16th Wod
- Tuesday the 15th Wod
- Monday WOD
- Challenge Pictures
- The End of the Challenge
- Saturday WOD
- Paleo Food for Purchase Week of Feb. 13th
- Friday the 11th Wod
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- hill country crossfit from hillcountrycrossfit on ...
- Pack on Top
- Wednesday the 9th Wod
- End of the Challenge
- Monday 02-07-11
- Tuesday the 8th WoD
- Saturday morning class
- Paleo Food for Purchase
- Friday the 4th Wod
- Thursday. 2-3-11
- Wednesday the 2nd Wod
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February
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