The Saturday WOD was a Benchmark WOD. This is probably the most famous and infamous WODs in the CrossFit arsenal.
"FRAN"
21-15-9
Thruster M 95lb, W 65lb
Pull ups
It does not sound like much, but don't they all. I have yet to not hear the "That's It" remark. If you doubt this workouts ability to totally drain you then maybe you should as around the box. As far as Saturday, y'all did a great job. To be able to get through the workout is an accomplishment, but to do it to scale, now that is something. Just remember as with any CrossFit workout, there is only one way to go and that is up...The first step is to take the challenge, from there you will not return to the average again..
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