Saturday, February 5, 2011

Saturday morning class

Max Deadlifts

nice showing today on the deadlift work. Y'all really paid attention and used proper form.

Chris J. : 355 lbs
Keri L. : 205 lbs
Jen M. : 195 lbs
Laura R.: 135 lbs
Andrea: 135 lbs, Jen brought Andrea in today to check out the workout. It was nice to have you at the workout today. Come again and try another one.
Naomi: 95 lbs
Val: 65 lbs

again, great job

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