4 RFT
5 GHD sit ups before you start.
400m run
15 kb swings
30 back ext.
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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March
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- Thursday 31st Wod
- Wednesday the 30th Wod
- Tuesday 29th Wod
- Monday WOD
- orders in by 530pm on monday, food will be deliver...
- Saturday WOD
- Friday 25th Wod
- What you dont see
- Some pics from this morning
- BEST FRAN TIME IN THE BOX
- Thursday the 24th Wod
- Wednesday 23rd Wod
- Pictures from Monday
- Tuesday 22nd Wod
- Competition
- Monday 3-21-11 wod
- History of the CrossFit games.
- The Muddy Mayhem, San Antonio. Tx
- Soup of the Week: Chicken with Vegetables ($12/32...
- Some Fran Video:
- "FRAN" results:
- Saturday Benchmark
- BASEBALL WOD
- Friday the 18th Wod
- Thursday the 17th Wod
- Jumps/Pulls and a lil run
- Wednesday 16th Wod
- Tuesday the 15th Wod
- Monday 14th Wod
- Saturday WOD
- FITNESS MILITIA
- Friday the 11th Wod
- Thursdqay 10th Wod
- Wednesday the 9th Wod
- Tuesday the 8th Wod
- Hill country crossfit from hillcountrycrossfit on ...
- Chicken Salad w/grapes ($12/2lb)Spicy Beef Pinwhee...
- Monday the 7th Wod
- Broad jump WOD
- Friday the 4th Wod
- SATURDAY MORNING CLASS TIME CHANGE
- Thursday the 3rd Wod
- We will be taking an order for foam rollers, anyon...
- Tire Drag
- Wednesday the 2nd Wod
- New members
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March
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