5 rft
20x Kettle bell swings. M 53. W. 35
20x Sit ups
20x Back extensions
20x Knees 2 chest
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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March
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- Thursday 31st Wod
- Wednesday the 30th Wod
- Tuesday 29th Wod
- Monday WOD
- orders in by 530pm on monday, food will be deliver...
- Saturday WOD
- Friday 25th Wod
- What you dont see
- Some pics from this morning
- BEST FRAN TIME IN THE BOX
- Thursday the 24th Wod
- Wednesday 23rd Wod
- Pictures from Monday
- Tuesday 22nd Wod
- Competition
- Monday 3-21-11 wod
- History of the CrossFit games.
- The Muddy Mayhem, San Antonio. Tx
- Soup of the Week: Chicken with Vegetables ($12/32...
- Some Fran Video:
- "FRAN" results:
- Saturday Benchmark
- BASEBALL WOD
- Friday the 18th Wod
- Thursday the 17th Wod
- Jumps/Pulls and a lil run
- Wednesday 16th Wod
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- FITNESS MILITIA
- Friday the 11th Wod
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- Hill country crossfit from hillcountrycrossfit on ...
- Chicken Salad w/grapes ($12/2lb)Spicy Beef Pinwhee...
- Monday the 7th Wod
- Broad jump WOD
- Friday the 4th Wod
- SATURDAY MORNING CLASS TIME CHANGE
- Thursday the 3rd Wod
- We will be taking an order for foam rollers, anyon...
- Tire Drag
- Wednesday the 2nd Wod
- New members
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March
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