Saturday WOD

"CHRISTINE"

3 RFT

500m row
12 Body weight dead lifts
21 Box jumps (men 24", Women 20")

Awesome job this morning. Y'all put up some great times. It is nice to see that the board is filling up with benchmarks and other info. Lisa and Chris, thanks for dropping in. Chach put up the best time: 11:38 (185 lb dl..his body weight is 172, 24 " box jump)..