Monday, March 21, 2011

Tuesday 22nd Wod

Thruster x 10
50 DU's or lateral jumps
Thruster x 8
40 DU or lateral jumps
Thruster x 6
30 DU or lateral jumps
Thruster x 4
20 DU or lateral jumps
Thruster x 2
10 DU or lateral jumps

Rxd male 135
Rxd female 75

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