Monday

20 min AMRAP

5 chest to bar pullups
10 wallball Men 20lb, Women 10lb
15 Kettlebell Swings Men 53 lb, Women 35 lb

Y'all did an excellent job on this one. The weather is going to start getting hotter, but not as hot as it was in the old box. So make sure you are bringing water and drinking water throughout the day.

I do want to let y'all know that I heard Susan walked a little bit yesterday. That is great news. If y'all know Susan, y'all know that this will not keep her down.

We are all thinking about you Susan..