3 RFT
Back Squat bodyweight x 20
800m run
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2011
(365)
-
▼
May
(33)
- Wednesday- 06.01.11 - WOD
- Saying Good Bye to a Long Time Athlete at the Box
- Memorial Day Murph
- Tuesday- 05.31.11- WOD
- May 30th Memorial Day
- T-Shirt Design Contest
- Pic
- Thursday- 5.26.11 - WOD
- Wednesday- 05.25.11 - WOD
- MURPH
- Bday Burpees
- Tuesday- 05.24.11- WOD
- Birthday Burpees
- Monday- 05.23.11 -- WOD
- Friday WOD
- Thursday
- Wednesday
- Tuesday
- Monday the 16th Wod
- Monday the 16th Wod
- Monday
- One Less 5K/3K Walk Run
- Friday the 13th Wod
- Thursday the 12th Wod
- Wednesday the 11th Wod
- Tuesday
- Monday
- Saturday Morning
- Thursday 5th Wod
- Wednesday 4th Wod
- Tuesday the 3rd Wod
- Mondays WOD
- Saturday the 30th Wod
-
▼
May
(33)
No comments:
Post a Comment