Monday

For those that missed it, Saturday we did FGB "Fight Gone Bad". We had Josh, Mike Yost, Karen and Elaine. You guys did a great job. That is such a good workout. It has just the right amount of exercises to kick your butt..

Karen, Elaine and Mike, it was nice to meet y'all. I like the effort and drive to compete that y'all showed. With better form, your speed during these workouts will increase.

Please keep Susan in mind as she is in here recovery from a terrible vehicle accident. Susan we need you back in the box as soon as your able. There is a jump box with your name on it..

Last but not least, Y'all give a big shout out to Chach and Aaron.. They attended their Level 1 instructors class at Alamo CrossFit this last weekend. Yes, they passed with flying colors..So will will be seeing them leading a class or two very soon.