5 RFT
400m run
15 thrusters M 95 lb, W 55 lb
15 pull ups
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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May
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- Wednesday- 06.01.11 - WOD
- Saying Good Bye to a Long Time Athlete at the Box
- Memorial Day Murph
- Tuesday- 05.31.11- WOD
- May 30th Memorial Day
- T-Shirt Design Contest
- Pic
- Thursday- 5.26.11 - WOD
- Wednesday- 05.25.11 - WOD
- MURPH
- Bday Burpees
- Tuesday- 05.24.11- WOD
- Birthday Burpees
- Monday- 05.23.11 -- WOD
- Friday WOD
- Thursday
- Wednesday
- Tuesday
- Monday the 16th Wod
- Monday the 16th Wod
- Monday
- One Less 5K/3K Walk Run
- Friday the 13th Wod
- Thursday the 12th Wod
- Wednesday the 11th Wod
- Tuesday
- Monday
- Saturday Morning
- Thursday 5th Wod
- Wednesday 4th Wod
- Tuesday the 3rd Wod
- Mondays WOD
- Saturday the 30th Wod
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May
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