Monday, May 23, 2011

Tuesday- 05.24.11- WOD

Clean and Jerk on the Minute (135#)
(1 min.= 1 rep: 2 min= 2 rep: 3 min= 3 rep....... until you run out of time to complete required reps)

Remember to warm-up... moving thru the movement with little to no weight.

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