Wednesday, May 25, 2011

Thursday- 5.26.11 - WOD

7 RFT

10 Snatches (75#)
15 Push ups




REMEMBER MEMORIAL DAY-- MURPH
1-mile run
100-pull up
200-push up
300-air squat
1-mile run
--All for Time--
This one is for the troops. (Warrior WOD)
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