Todays WOD:
6 am & 10 am
6 rds: 14 wallball
10 walking lunges, dumbbell overhead right arm
7 burpees
10 walking lunges, dumbbell overhead left arm
Patti, Susan, Rob and Carol. Welcome back Patti and Susan, that is a great video. Nice job doing this mornings WOD.
7 am
20 min amrap
5 pushups*
10 air squats
15 knees to chest
20 box jumps
Kirby, Charlie, Kyle, Donniece, Carrie, Tanya, Lauren, excellent work today. That was alot of effort for 20 minutes.
No comments:
Post a Comment