Todays WOD:
20 pullups, then
14 min AMRAP
thrusters
weighted overhead lunges
finish with, Tabata air squats, push ups!
Early birds, Rob, Patti, Chach and Michelle: 1st off, welcome Michelle, we enjoyed having you. Great job this morning, the intensity was right on.
Morning Crew, Donniece, Carol, Lauren and Carrie: another great effort out of y'all. Make sure y'all are drinking plenty of fluids throughout the day.
You will be sore.
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