Todays WOD:
5 rds
400m run (4 laps)
10 thrusters
5 pull ups
The box was a beehive of activity this morning. It was good to see all the smiling faces. The early birds, Carol, Lauren, Tanya, Susan, Patti, Michelle, Becky, Chach, Andrew, Laura and Angel. Laura thanks for bringing Angel in to check out the box.
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