TODAYS WOD:
400m run or row to start
5 rds:
5 push press
10 front squats
15 pull ups
400m run or row to finish
Great job this morning. Amy, welcome, it does get easier in some ways. Carol and Rob were my early birds and they were throwing the weight around. Donniece, Lauren, Tanya and Amy, good form and way to go. How did y'all like those Tabata air squats to finish it off? Amy drink plenty of fluids and do some more stretching throughout the day.
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