TODAYS WOD:
20 min amrap
20 situps
20 box jumps (14" or 20")
20 Press (20lb, 25lb, 30lb)
Good mornng everyone, Hope y'all had a great weekend. This morings crew did a great job on the WOD. The press was pretty taxing but you got through it. You know the workout is going well when your mind is telling you to stop, but you keep pushing, until its over.
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