Todays WOD: Back to School
20 min
"Rotation"
1 min at each station, rotate to the next section, continuous clock
Jump rope
K2C
Wallball
Rest
1st day of school, time to get back on schedule. Great job this morning in both the Early Bird and Morning classes. Michelle,Becky, Greg, Jordan and Jeff welcome to the box. I think y'all are going to love the crossfit workout. Just remember intensity is the key to success. We will post keep you posted on where the WOD is for Saturday.
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