Todays WOD:
20 min amrap
10 push ups
20 sit ups
30 airsquats
Early Birds: Patti and Bernadette, y'all did a great job pushing your way through that workout.
Morning crew: Laruen, Tanya, Naomi, Amy, Carrie and Chach. Nice way to start the week.
Bernadette and Chach, thanks for coming out and giving Hill Country CrossFit a try. Hope y'all enjoyed it and we'll see ya again.
Monday, August 16, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment