HCCF WARM UP
20 min amprap-relay
25 lb overhead walk
situps
10lb Dumbbell thrusters
Pass Throughs
Hope everyone had a great mothers day. It is always tough coming back on Monday, but ya'll pushed your way through to the finish. Nice work, Carol, Lauren, Tanya and Andrew.
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- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2010
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May
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- Memorial Day WOD
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- Sorry for the delay Major Leaguers, but my host wa...
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- Nuff Said
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- Evening Class
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