Early Birds

HCCF WARM UP

Todays WOD: "Karen"

150 wall balls

then finish with 9 min of jump rope shooting for 1000.

HCCF COOL DOWN

Nice job this morning getting through Karen. Almost got to 1000.

Lauren 7:20 10lb 882 jump ropes
Carrie 7:50 9 lb 6?? ""
Andrew 7:54 12lb 456 ""
Tanya 8:24 9 lb 700 ""