WOD

5 Rounds

15 pullups
20 pushups
25 kb swings
30 air squats

we had an awesome effort from the 10am class

Val 17:54 3 rounds as Rxd with Grey band last 2 used ring rows
Donniece 15:01 as Rxd Green band
Naomi 17:29 as Rxd used grey band

you should be seeing results they aren't given they are earned, you guys should be proud.