Evening Class

HCCF WARM UP

Running Cindy

20 min amrap

1 rd of Cindy
run 100 yards
2 rds of Cindy
run 100 yards
3 rds of Cindy
run 100 yards
etc......

Kevin that was a great job. 15 rds of Cindy. Makes me think if we did not have the run you would have smoked 20 rds of Cindy. Awesome job...