Thursday, May 13, 2010

WOD

30 wallballs
5 kb swings
25 wallballs
10 kb swings
20 wallballs
15 kb swings
15 wallballs
20 kb swings
10 wallballs
25 kb swings
5 wallballs
30 kb swings

every minute on the minute stop what you are doing and do 5 push ups

wall balls and kb swings from hillcountrycrossfit on Vimeo.

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