HCCF WARM UP
5000M row (Carrie and Carol), excellent work
10 tire flip/jump
3 ladder drill/sprints
and everyone favorite (Burpees)
Awesome job (Lauren, Tanya and Dale). Dale is new to the Early Birds. He is representing the SAFD. Nice to have you there this morning.
HCCF COOL DOWN
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2010
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May
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- Memorial Day WOD
- Saturday morning WOD
- Evening Class
- New Day same ol butt kickin
- Sorry for the delay Major Leaguers, but my host wa...
- WOD
- 05-24-2010
- 05-21-2010
- Nuff Said
- WOD
- CrossFit Baseball
- New Face at the Box
- Early Birds
- Early Birds
- New Class In Town
- Great work today guy's. Val you are really coming ...
- Early Birds
- Early Birds
- Guys Night
- Newbies
- WOD
- Early Birds
- Early Birds
- WOD
- 05-10-2010
- 05-09-2010
- 05-08-2010
- 05/07/2010
- Evening Class
- The Chicken Coop Workout
- New Faces
- EARLY BIRDS
- The ol deck of cards
- 05-04-2010
- CINDY
- 05-03-2010
- 05-02-2010
- 05-01-2010
- 04-30-2010
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May
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